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Habit Stacking and Language Learning

Updated: Jan 7, 2022

Last year, I read the book called “Atomic Habits” by James Clear. I will share with you another way of making a habit obvious for language learning. This is called “habit stacking”.

The habit stacking formula is:

I will [behaviour] at [time] in [location].


  • I will learn Mandarin Chinese at 10:00am from Monday to Friday in my study room.

  • I will learn Thai language at 9:00am on Wednesday at home.

  • ฉันจะเรียนภาษาไทยตอน 7 โมงเช้าทุกวันที่บ้าน

  • I will learn Japanese at 1PM on weekend at the library.

Habit stacking can be used to design an obvious cue for your language learning habit. I would highly recommend this book. Share with me your language learning affirmation for this year!

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